Archive: May 2016

31
May
2016

I dropped 26 centimetres with Cryotherapy

I was invited to try cryotherapy which uses nitrogen vapour and temperatures of up to -160°C to help with healing, inflammation and weight-control. A little while ago I received an invitation to try cryotherapy at CryoLiving in Plumstead. I’ll be honest, when I heard that I needed to do a full body sculpting treatment with […]

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03
May
2016

Cryotherapy for improved healing and sports performance

In cryotherapy your body is exposed to temperatures ranging between -120 °C and -160 °C with liquid nitrogen vapour for 30 seconds up to three minutes. Cryogenics has become very popular for sports performance and recovery. Q: Who invented Cryotherapy, how did it come about and how old is it? A: Cryotherapy was invented in […]

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