Tag Archives: lymphatic system
Spring Your Lymphatic System into Action
Spring is here and for many it is a bittersweet month of Blooming Allergies along with the flowers. Although there are ties to Genetics a susceptibility to Hayfever and Sinusitis flare-ups can be managed through a healthy lifestyle, however when the immune system is compromised it can leave you subject a season of sneezing and […]
The 3 most important ways to keep your lymph moving
The 3 most important ways to keep your lymph moving. Drink enough water: – If you are not hydrated your lymphatic system doesn’t have the lubrication it needs to detoxify and drain (expose of) impurities Move/exercise: – You need to move your body to move your lymphatic system. Remember the lymphatic system is like the […]
In a nutshell, what is the lymphatic system?
The Lymphatic system is one of our body’s systems, that functions parallel to the circulatory system and consists of lymph vessels, lymph nodes, and lymphoid tissues. The most important role of the lymphatic system is to absorb and transport large molecules (including protein and cellular debris) which are too large to be collected by veins […]