Tag Archives: slimming

The 3 most important ways to keep your lymph moving

The 3 most important ways to keep your lymph moving. Drink enough water: – If you are not hydrated your lymphatic system doesn’t have the lubrication it needs to detoxify and drain (expose of) impurities Move/exercise: – You need to move your body to move your lymphatic system. Remember the lymphatic system is like the […]

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I dropped 26 centimetres with Cryotherapy

I was invited to try cryotherapy which uses nitrogen vapour and temperatures of up to -160°C to help with healing, inflammation and weight-control. A little while ago I received an invitation to try cryotherapy at CryoLiving in Plumstead. I’ll be honest, when I heard that I needed to do a full body sculpting treatment with […]

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